
Not just TV it would appear thar be movie plots in yer list
by Wobag
Oh in latter years theres usually a Die Hard episodes where the 'whatever' gets taken over by terrorists and much crawling around in air ducts ensues.
Have you been watching "Smallville" by any chance?
by Alan
Or the one where the (super)hero accidentally switches powers with some random person who goes really big-headed, plain mad, bad, or all of the above. This inevitably leads to the hero, now struggling with daily life with no powers, in sheer chaos trying to get them back from someone who wants to keep them. A lot.
Or the one where the hero gets framed for robbery, murder, etc. and gets chased and shot at by somewhat overzealous authorities. Usually involves evil doppelganger... (see above)